https://trainerpl.us/blogdaily0.752020-07-24https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1475161539578-1ZEO3B79LNLA4ZEIGY5U/1MGYJ71K17.jpgTrainer + Bloghttps://trainerpl.us/blog/gymsvsstoresmonthly0.52020-08-05https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1595586023477-KA2AS8KFK5Y0Q8GFFRVN/Gym+vs+Shopping.pngTrainer + Blog - Safety during Covid: Gyms Versus Grocery Storeshttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1480019668476-LXCCPWNREHPRVGHJ0AL8/nick+corneil+trainer+plus+exercise+ball+squatsTrainer + Blog - Safety during Covid: Gyms Versus Grocery Storeshttps://trainerpl.us/blog/2016/12/22/a-new-way-to-manage-your-client-flow-changing-your-relationship-with-everyone-who-wants-your-helpmonthly0.52017-01-05https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1482438573616-OG74BS4ZWDSXHS9SQSQS/trainer+plus+client+management+tool+for+personal+trainersTrainer + Blog - A New Way to Manage Your 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to Sell Personal Traininghttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1460487150444-5I7FTNNUN34ETR8F26JY/Personal-Trainer.jpgNew Ways to Sell Personal Traininghttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1460487150444-5I7FTNNUN34ETR8F26JY/Personal-Trainer.jpgNew Ways to Sell Personal Traininghttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1460487150444-5I7FTNNUN34ETR8F26JY/Personal-Trainer.jpgNew Ways to Sell Personal Traininghttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1460487150444-5I7FTNNUN34ETR8F26JY/Personal-Trainer.jpgNew Ways to Sell Personal Traininghttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1460487150444-5I7FTNNUN34ETR8F26JY/Personal-Trainer.jpgNew Ways to Sell Personal Traininghttps://trainerpl.us/exercise-resourcesdaily0.752017-08-03https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978392390-Y24L79463B0V5BNKPS9R/knee+tucks+exercise+ball+one+leg+trainer+plus+appExercisesAlternating One Leg Exercise Ball Knee Tucks Primary Muscle: Hips This advanced version of the front hold (plank) adds instability and dynamicism by rolling the ball in and out, increasing the demand on quads and hips to stabilize knees and hips through the movement, in addition to the work being done by the core. A one leg variation of this exercise further increases the difficulty by loading one knee and hip with all of the weight, while also increasing the engagement of transverse core muscles to keep balance on one leg.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978427843-GZBZY97JFPWCSML3PD0B/exercise+ball+squats+trainer+plus+appExercisesStanding Exercise Ball Squats + Jump Primary Muscle: Hips This is the ultimate in balance and hip stability. Standing on the ball forces the hips (and all supporting muscles) to have to balance the load in order to keep the ball from rolling. A squat from this position is more of a hip exercise, as hips, groin, glutes, quads and hamstrings work throughout the movement to stabilize hips and keep balance.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978477492-G0XAR0RA72GNFQKV1TE0/one+leg+hamstring+curl+exercise+ball+trainer+plus+appExercisesOne Leg Exercise Ball Hamstring Curl Primary Muscle: Hamstrings The exercise ball hamstring curl is a great way to load the hamstring in an unstable environment, adding instability to the hip and knee to make the whole hamstring have to work in contraction. By putting the exercise on one leg, there is not only additional load to add difficulty, but also increased instability as the one leg (and hamstring) have to stabilize side to side movement while working. All in all, this a great variation to build stable hamstring strength, key for athletes, runners, etc who need to be both string but also prevent tears/strains from overuse.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978498161-ROT5RAZWDBB0OYT4SG8L/one+leg+bosu+barbell+shoulder+press+trainer+plus+app+exerciseExercisesOne Leg Bosu Barbell Shoulder Press Primary Muscle: Shoulders Any exercise performed on one leg on the bosu adds ankle, knee and hip instability work, while also adding a balance element that makes it very hard to cheat on the exercise (by swinging, rocking, etc). A barbell shoulder (military) press done with this set up maximizes the core engagement and ensures both sides have to work equally even though it is a bilateral movement (2 hands on the bar working together).  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978517822-S7PCD88FCX4QRRY2U3AX/front+hold+leg+and+arm+raise+on+bosu+trainer+plus+appExercisesAlternating Bosu Front Hold Opposite Arm and Leg Raise Primary Muscle: Core The root exercise movement is a great way to work the core transversely while engaging the whole core for stability. By adding the bosu underneath the elbow, there is an increased challenge to scapular stability while also making balancing more of a challenge for core, including hips. All in all, this variation is an advanced way to work core and scapular stability in a challenging manner that also works transverse balance.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978536144-BLKECY0M7R0GCSIGYYKF/one+leg+bosu+hip+bridge+%2B+dips+trainer+plus+appExercisesOne Leg Bosu Hip Bridge + Dips Primary Muscle: Glutes The bosu adds instability while performing the movement while being on one leg helps isolate the targeted muscles (hamstring, glutes, low back) and make that hip have to work harder to stabilize and keep the body level. The addition of the dip into the movement also forces the chain of muscles to work functionally through a movement in a dynamic way.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978572413-874AY8L0RMH1N8A0L3S7/bosu+split+squat+dumbbells+trainer+plus+appExercisesBosu Dumbbell Split Squat Primary Muscle: Quads The addition of instability to this movement makes both the knee and hip work harder through extension. This exercise is one of the best ways to build hip, knee and ankle stability.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978590966-80BNWY7CYO3O0EVUTAZG/one+leg+bosu+dumbbell+front+shoulder+raise+trainer+plus+appExercisesOne Leg Bosu Dumbbell Front Shoulder Raise Primary Muscle: Shoulders Performing this exercise on one leg adds a degree of balance and instability into the exercise that makes it even more difficult to 'cheat' and recruit other muscles to perform the primary raise movement. This variation increases core engagement, while also working knee, hip and shoulder stability along with the primary movement.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1457978612593-E6IUX393RE055NP2N3I4/Barbell+Bosu+Back+Squat+Trainer+Plus+AppExercisesBosu Barbell Back Squat Primary Muscle: Glutes Doing a squat on the unstable but flat surface of the Bosu adds a degree of functionality and neurological engagement to this movement which helps increase hip and knee stability. This is a great way to add difficulty to this movement, or improve on the weakest part of this chain without loading a lot of weight.  https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1456259782766-NNIM2OGT322UK0Y4GGKK/squat+exercise+progressions+barbell+dumbbell+bosu+jump+trainer+plus+appExercisesUse this chart on squat progressions to determine which squat is best for clients in different phases with different goals.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1458066906254-RO9HV6YLPBU6KGZ6GIPR/static-plank-progressions.gifExercisesDetermine which static plank (front hold) is best for which client, using this exercise chart.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1458066785844-V1G6AYRS36QQWH48EBH5/stable+dynamic+plank+front+hold+chart+trainer+plus+appExercisesClick on the image for a breakdown of each individual exercise. Educate your clients with this animated chart on stable dynamic planks (front holds).https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1459307404447-YAF3WSJP11QENUAF4MQ2/dynamic+unstable+plank+front+hold+on+bosu+exercise+trainer+plus+appExercisesClick on the image for further breakdown. Educate your clients with this animated chart on unstable dynamic planks (front holds) on the Bosu.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1460477380812-4A810WTMM7H5HP5R7HWT/unstable+dynamic+plank+on+swiss+ball+exercise+core+trainer+plus+appExercisesClick on the image for further breakdown of these exercises. 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Trainershttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1558898351336-IJ9WZG5MRVE1ULCBT6A9/Gyms.pngSign Up - Gymshttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1558898583753-NG8ADMISM8QDUJ69DU8R/Individuals.pngSign Up - Individualshttps://trainerpl.us/homedaily1.02023-03-15https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1564787039627-JV1RI5PUG7WQ91VLR0OA/BGN.pngHomehttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561098838464-CUHFMWRAIAVMX9HCAZ2Q/effective.pngHomehttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561098858053-ZDSWUA2CTFWJRUT14329/affordable.pngHomehttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561098876594-4T9V0RWGYODAZ4KJSU3Y/accessible.pngHomehttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561741014011-1PXK1FBDRG63L1FT75N6/The+6+Buckets.pngHome - 5 New ways to engage and sellTrainer Plus creates new ways for you to sell your content and support to everyone. More than just online training, offer services that fit into any schedule and budget and be able to add value in every interaction. Change the ‘if’ you can help someone with their fitness into ‘how’ you can help.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561099355515-H44RS99UYL9UL4FIR5SN/Longterm.pngHome - Take a long term approach to people’s goalsWith multiple service options and automated follow up, support people all the way through their long terms goals and beyond. Scale service up and down as needed, while Trainer Plus ensures you will talk to them when they need a reassessment or new program. Get people started, support them along the way, and keep them as clients for the long term.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561741111687-9E4FBWDZMJ0EY026I2F5/Market.jpgHome - Support new people and marketsWith only about 2.5% of people having a personal trainer (red) and 17% a gym membership (yellow), the real opportunity is reaching new markets with new options to provide content and support. Stop working hard to try to grow the red and expand your services to chase the green.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561441489293-OSOF2HAPDYY1F569VXF2/Totum+HD+256.pngHome - Totum lifescienceTotum lifescience uses Trainer Plus to track the fitness portions of a comprehensive health assessment for a private clinic.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561441238497-RRLNRSWKZQ7A8EH75X33/rxtgalogo.pngHome - Prescription to Get ActiveThe Prescription to Get Active program uses Trainer Plus to track patient intake and follow ups.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561441684913-2NJWAJQW27E7V9WZVDLL/YMCACEO+logo.pngHome - YMCA - Warkworth PenitentiaryThe YMCA of Peterborough uses Trainer Plus to provide support to penitentiary staff and inmates.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562347118330-RP2ZEKM2VGMURSXXDZ9P/indi+logos.pngHome - Independent Trainers and BoutiquesIndependent trainers and small gyms use Trainer Plus to provide new online services.https://trainerpl.us/hp\_fkdaily0.752019-06-19https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561078112405-CAVNXMPT1DBUPQBLF5GA/banner+copy123.jpegHp\_FKhttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1521494280457-IEPSV87GWUZJP084SAC2/comp+%2B+phone+screenshot.pngHp\_FKhttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1521489860771-C7EE2JGLBL2CJHYQ9A40/facility+picture.jpgHp\_FKhttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1470194899575-QPVM0C674HEN7TQD80G1/image-asset.pngHp\_FKhttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1521570471336-TDXM4OMZ874ZRDARW3LJ/healthcare+picture.pngHp\_FKhttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1521493128581-ELPQ48TNFCF0F9OABU9F/textured+logo+background+with+slogan+2.pngHp\_FKhttps://trainerpl.us/case-studiesdaily0.752019-07-05https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561530274452-WZR0D2F42WPIKYBL2KNH/Totum+HD+512.pngCase Studieshttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562348449845-QXUMLU1IGR9GCKZ36MCB/YMCACEO+logo.pngCase Studieshttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561389219418-26ISVEBO4P90KNW41PYZ/rxtgalogo.pngCase Studieshttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562348314271-QMYGLB0GLU4Q5SJBXRLU/indi+logos+banner.pngCase Studieshttps://trainerpl.us/trainersdaily0.752019-07-08https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562178703778-DA70RS9D7MW657G32C5Z/banz.jpgTrainershttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562626541634-6VDXZBDTBDBBDJ79LIMD/Card1.pngTrainershttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562626650874-3083IVXA1KDLIIK3K05R/Card2.pngTrainershttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562628898520-VPVJCEUINXCU1J02NWLJ/Card3.pngTrainershttps://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562629822838-7C0OSRTUCVCQOW7RX3CQ/Card4.pngTrainershttps://trainerpl.us/home-50-1daily0.752019-07-23https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562349809599-NSIK430NTRZQGZZCO753/banner.jpgCopy of Home 5.0https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561098838464-CUHFMWRAIAVMX9HCAZ2Q/effective.pngCopy of Home 5.0https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561098858053-ZDSWUA2CTFWJRUT14329/affordable.pngCopy of Home 5.0https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561098876594-4T9V0RWGYODAZ4KJSU3Y/accessible.pngCopy of Home 5.0https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561741014011-1PXK1FBDRG63L1FT75N6/The+6+Buckets.pngCopy of Home 5.0 - 5 New ways to engage and sellTrainer Plus creates new ways for you to sell your content and support to everyone. More than just online training, offer services that fit into any schedule and budget and be able to add value in every interaction. Change the ‘if’ you can help someone with their fitness into ‘how’ you can help.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561099355515-H44RS99UYL9UL4FIR5SN/Longterm.pngCopy of Home 5.0 - Take a long term approach to people’s goalsWith multiple service options and automated follow up, support people all the way through their long terms goals and beyond. Scale service up and down as needed, while Trainer Plus ensures you will talk to them when they need a reassessment or new program. Get people started, support them along the way, and keep them as clients for the long term.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561741111687-9E4FBWDZMJ0EY026I2F5/Market.jpgCopy of Home 5.0 - Support new people and marketsWith only about 2.5% of people having a personal trainer (red) and 17% a gym membership (yellow), the real opportunity is reaching new markets with new options to provide content and support. Stop working hard to try to grow the red and expand your services to chase the green.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561441489293-OSOF2HAPDYY1F569VXF2/Totum+HD+256.pngCopy of Home 5.0 - Copy of Totum lifescienceTotum lifescience uses Trainer Plus to track the fitness portions of a comprehensive health assessment for a private clinic.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561441238497-RRLNRSWKZQ7A8EH75X33/rxtgalogo.pngCopy of Home 5.0 - Copy of Prescription to Get ActiveThe Prescription to Get Active program uses Trainer Plus to track patient intake and follow ups.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561441684913-2NJWAJQW27E7V9WZVDLL/YMCACEO+logo.pngCopy of Home 5.0 - Copy of YMCA - Warkworth PenitentiaryThe YMCA of Peterborough uses Trainer Plus to provide support to penitentiary staff and inmates.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1562347118330-RP2ZEKM2VGMURSXXDZ9P/indi+logos.pngCopy of Home 5.0 - 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5 New ways to engage and sellTrainer Plus creates new ways for you to sell your content and support to everyone. More than just online training, offer services that fit into any schedule and budget and be able to add value in every interaction. Change the ‘if’ you can help someone with their fitness into ‘how’ you can help.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561099355515-H44RS99UYL9UL4FIR5SN/Longterm.pngCarousel - Take a long term approach to people’s goalsWith multiple service options and automated follow up, support people all the way through their long terms goals and beyond. Scale service up and down as needed, while Trainer Plus ensures you will talk to them when they need a reassessment or new program. Get people started, support them along the way, and keep them as clients for the long term.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561741111687-9E4FBWDZMJ0EY026I2F5/Market.jpgCarousel - Support new people and marketsWith only about 2.5% of people having a personal trainer (red) and 17% a gym membership (yellow), the real opportunity is reaching new markets with new options to provide content and support. 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More than just online training, offer services that fit into any schedule and budget and be able to add value in every interaction. Change the ‘if’ you can help someone with their fitness into ‘how’ you can help.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561099355515-H44RS99UYL9UL4FIR5SN/Longterm.pngCopy of Carousel - Take a long term approach to people’s goalsWith multiple service options and automated follow up, support people all the way through their long terms goals and beyond. Scale service up and down as needed, while Trainer Plus ensures you will talk to them when they need a reassessment or new program. Get people started, support them along the way, and keep them as clients for the long term.https://images.squarespace-cdn.com/content/v1/54f9e84de4b0d13f30bba4cb/1561741111687-9E4FBWDZMJ0EY026I2F5/Market.jpgCopy of Carousel - Support new people and marketsWith only about 2.5% of people having a personal trainer (red) and 17% a gym membership (yellow), the real opportunity is reaching new markets with new options to provide content and support. 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